Autumn Equinox Chair Yoga
"Lengthen night and shorten day"
Autumn Equinox Chair Yoga Video - 15mins
As Summer softens into Autumn, enjoy this gentle seated yoga practise. Bring along bricks/books/blocks… something you can rest your feet on for a lovely seated version of child’s pose at the end. Support your body as it transitions from the high energy of Summer, towards the shorter days of Autumn, more suited to introspection
Fall, leaves, fall; die, flowers, away;
Lengthen night and shorten day;
Every leaf speaks bliss to me
Fluttering from the autumn tree.
Emily Brontë
Chair Yoga Studio Classes (Wednesdays 10:00-11:00)
Gentle and inclusive classes in a peaceful studio in Bishopston. Lots of price options from drop in to class passes. See the Bristol YogaSpace website for more details: Sarah Bradley Chair Yoga Teacher, Bristol YogaSpace - Bristol YogaSpace
Upcoming OT chat webinar topics with Suzy Bolt's International Rest Repair Recover Programme (Fridays 13:45-14:30)
27 Sep - Activity analysis for pacing: Tea and chat with our Occupational Therapist (momence.com)
4 Oct - How to know you are ready to prepare to return to work
11 Oct - Minimising risk when experimenting with small increases in activity
18 Oct - Flare-up management
25 Oct - Exercise and Movement
1 Nov no session
8 Nov - Rest, Sleep and Low demand activity
15 Nov - Canadian Model of Occupational Performance and Engagement
Restorative Yoga - last Sunday of every month 17:00-18:00 On-line (Zoom)
29 September - Autumn Equinox Restorative Yoga
27 October - Samhain Restorative Yoga
Email me to book your place (£10): seasonalflow@gmail.com