Midsummer Standing Sun Salutation...
... with a chair!
Hi Everyone
Wishing you a wonderful Midsummer! Here’s a photo of a leafy green place for you to enjoy - if you scroll down you’ll see some goslings near this beautiful local swimming lake!
Summer Solstice Standing Sun Salutations (with a chair!)
To honour the season, I’ve recorded a 5 minute standing sun salutation sequence which you can do with a chair for a little extra stability. I hope you enjoy it!
Restorative Yoga
Coming soon to Frenchay Village Hall and Online - monthly 90minute restorative yoga classes to connect with the cycles of the seasons and the moon through breathwork, supported resting poses and Yoga Nidra. They will run 1st Sunday of the month from September:
Sun 7 Sept 18:00 - 19:30
Sun 5 Oct 18:00 - 19:30
Sun 2 Nov 18:00 - 19:30
All equipment will be provided, but make sure you bring warm clothes and any additional support you might need. The hall is up a flight of stairs. There is ample parking right outside in the designated car park.
More information on how to book will be in my next newsletter.
Upcoming OT chat topics:
On Friday afternoons (13:45-14:30), I run live OT chat sessions as part of the well-known Suzy Bolt international online “Rest Repair Recover” Programme for people with Post Covid Syndrome and ME/CFS.
27 June - Planning for holidays as a parent with chronic fatigue
4 July - Activity Demand: physical, social, emotional and cognitive effort
11 July - Building Fulfilment: Curiosity, Community and Compassion
Goslings!
