Spring Equinox

...free chair yoga video

Spring has arrived - or technically in the UK, at 03:06 in the morning on Weds 20th. The spring equinox marks the point when day and night, light and dark are equally long. After a long cold winter, we emerge into a season of renewal.

I hope you will enjoy this free video - a 20minute seated (no standing) chair yoga practise for the Spring Equinox.

CHAIR YOGA SPRING EQUINOX 20MINS