Summer Solstice Chair Yoga Video
My new 30 minute chair yoga practise is for the Summer Solstice.
This is a practise to honour the sun at the height of it's strength, and to recognise the moment's stillness at solstice, before a shift from the outward action of the growing part of the year, towards shorter days and inner contemplation. We end this practise with a short guided visualisation in a beautiful summer garden.
On-demand courses and new in-person chair yoga:
This Summer I shall be creating some new online on-demand yoga courses (Moon Yoga Course and Beginner’s Chair Yoga Course) and getting set for my brand new in-person chair yoga class to start in Bishopston in Bristol in September (Keep Wednesdays at 10:00 clear!) …there may be an online option for this live class too, if there is enough demand.
Weekly OT Tea and Chat Sessions Online (just £5.00):
I am continuing to deliver my popular live Occupational Therapy Tea and Chat sessions about living with chronic health conditions on Friday afternoons 13:45- 14:30. If you’d like to join in the chat, you can book via Suzy Bolt’s Rest Repair Recover Programme here: Tea and chat with our Occupational Therapist (momence.com)
“A group chat with Sarah Bradley, our very experienced Occupational Therapist offering wisdom on all things 'living with and managing' a longer term illness. Sarah’s gentle and kind approach is perfect for those who need some help in navigating the rollercoaster of health issues Long Covid, CFS and ME can present us with.”
Private Practise (limited availability):
I have limited spaces available for 1:1 private Occupational Therapy and Yoga Prescription. I specialise in supporting people to live with chronic health conditions, breathlessness, fatigue and pain. Please email me for more information about this.